Fenugreek One Herb And Many Health Benefits
Scientifically, Fenugreek is known as Trigonella foenum-graecum, which belongs to the pea family. The plant has green leaves, little white blooms and has little brilliant golden brown fenugreek seeds. Fenugreek brilliant golden brown seeds are harsh in tastes; it is utilized to make ayurvedic and herbal medicines.
Fenugreek exhibits various health benefits properties like Anti-inflammatory, Cancer prevention agents properties (Antioxidants), Antimicrobial, Antifungal properties, Anti-diabetic and Anti-tumourigenic properties. It is grown in the North America, Middle East, Egypt and India also.
Fenugreek is completely packed with vitamin A, K, C and contains lecithin; it likewise contains fatty acid, protein, unsaturated fats, calories, sugars, fat, iron, magnesium, copper, manganese, phosphorus, and Vitamin B6.
Medical advantages of fenugreek-
Improves food absorption- Fenugreek is exceptionally useful herbs for the individuals who are facing stomach related issues; for example, stomach upset, improper digestion problem and uneasiness. Fenugreek has water dissolvable fibres, which helps to treat ulcerative colitis.
Lowers cholesterol levels- Intake of Fenugreek is good for healthy heart, which brings down high level of bad cholesterol and triglycerides by improving the blood flow from the veins and lower the blood pressure.
Good for diabetic patients- Fenugreek improves the blood glucose levels in the body, which is exceptionally useful for type 1 and type2 diabetes.
Fenugreek for breast milk production in women- Ladies who may experience low milk production during breastfeeding, Fenugreek seed successfully helps in improving the milk production in lactating females. Fenugreek seed builds the galactagogues substance, which builds milk supply in females.
Overcome inflammation- Due to Anti-inflammatory properties, it diminishes the inflammation inside the body, which is developed due to ulcer, bubbles, tuberculosis, constant coughs, cancer, kidney inflammation. Fenugreek slows down the absorption of sugars in stomach and stimulates insulin.
Improves fertility in male- Fenugreek is exceptionally effective against with certain men issues, for example, hernia, erectile dysfunction, baldness and so on. Fenugreek herb improves the sexual performance and testosterone in male. Fenugreek gives more blood to penile muscles which improves the quality of the erection.
Improves hair growth- Fenugreek is enriched with Vitamin A, C, and K and furthermore contains lecithin, which gives nourishment to the hair. It prevents the baldness in the men and women by promoting the healthy hair growth.